Hamilton Eng 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 125 |
November 18, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 18 | 143 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 142 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 145 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 143 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 | 143 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 144 |
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Workout Graph
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