Hamilton Eng 40:00 row
9,640m
Meters
40:00.0
Time
2:04.4
Pace
613
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 124 |
November 21, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,640m | 2:04.4 | 181 | 924 | 19 | 141 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 19 | 139 |
| 16:00.0 | 1,937m | 2:03.9 | 184 | 933 | 19 | 143 |
| 24:00.0 | 1,926m | 2:04.6 | 181 | 922 | 19 | 141 |
| 32:00.0 | 1,924m | 2:04.7 | 180 | 920 | 19 | 142 |
| 40:00.0 | 1,929m | 2:04.4 | 182 | 925 | 19 | 140 |
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Workout Graph
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