Hamilton Eng 40:00 row
9,637m
Meters
40:00.0
Time
2:04.5
Pace
613
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 124 |
November 21, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,637m | 2:04.5 | 181 | 923 | 19 | 143 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 19 | 140 |
| 16:00.0 | 1,923m | 2:04.8 | 180 | 919 | 19 | 142 |
| 24:00.0 | 1,926m | 2:04.6 | 181 | 922 | 19 | 148 |
| 32:00.0 | 1,938m | 2:03.8 | 184 | 934 | 19 | 140 |
| 40:00.0 | 1,928m | 2:04.4 | 181 | 924 | 19 | 149 |
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Workout Graph
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