Hamilton Eng 40:00 row
9,808
Meters
40:00.0
Time
2:02.3
Pace
636
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 124 |
November 21, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,808 | 2:02.3 | 191 | 954 | 636 | 19 | 149 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 930 | 124 | 19 | 145 |
| 16:00.0 | 1,966 | 2:02.0 | 192 | 960 | 128 | 19 | 150 |
| 24:00.0 | 1,975 | 2:01.5 | 195 | 967 | 129 | 19 | 151 |
| 32:00.0 | 1,961 | 2:02.3 | 191 | 952 | 127 | 19 | 149 |
| 40:00.0 | 1,967 | 2:02.0 | 193 | 960 | 128 | 19 | 153 |
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Workout Graph
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