Hamilton Eng 4x500m/1:00r row
2,000m
Meters
6:37.7
Time
1:39.4
Pace
168
Calories
180
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 10:37.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 120 |
November 22, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 2,000m | 1:39.4 | 356 | 1525 | 33 | 180 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 173 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 181 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 184 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 185 |
| r564m |
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Workout Graph
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