Hamilton Eng 2x500m/1:00r row
1,000
Meters
3:18.2
Time
1:39.1
Pace
84
Calories
187
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 5:18.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
| Drag Factor | 118 |
November 22, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1525 | 32 | 187 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 33 | 190 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | 185 |
| r245 |
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Workout Graph
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500m/1:00r