Hamilton Eng 4x15:00/1:00r row
14,492m
Meters
1:00:00.0
Time
2:04.2
Pace
928
Calories
149
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,973m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 120 |
November 22, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,492m | 2:04.2 | 183 | 928 | 20 | 149 |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 20 | 147 |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 20 | 152 |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 20 | 149 |
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 20 | 151 |
| r481m |
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Workout Graph
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15:00/1:00r