Hamilton Eng 3x15:00/1:00r row
11,113m
Meters
45:00.0
Time
2:01.4
Pace
727
Calories
154
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,431m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 119 |
November 29, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,113m | 2:01.4 | 195 | 971 | 19 | 154 |
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 19 | 146 |
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 19 | 165 |
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 19 | 151 |
| r318m |
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Workout Graph
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15:00/1:00r