Hamilton Eng 3x1000m/5:00r row
3,000m
Meters
10:12.7
Time
1:42.1
Pace
243
Calories
188
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 25:12.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 117 |
November 29, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 3,000m | 1:42.1 | 329 | 1431 | 31 | 188 |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 33 | 195 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 31 | 185 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 31 | 184 |
| r1,437m |
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Workout Graph
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1000m/5:00r