Hamilton Eng 3x20:00/1:30r row
14,299m
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
147
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,736m |
| Overall Time | 1:04:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 119 |
November 30, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,299m | 2:05.8 | 175 | 903 | 19 | 147 |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 19 | 152 |
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 19 | 143 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 19 | 148 |
| r437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.