Hamilton Eng 3x15:00/1:00r row
10,740m
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
136
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,028m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 121 |
November 30, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,740m | 2:05.6 | 176 | 906 | 19 | 136 |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 19 | 140 |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 19 | 139 |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 19 | 131 |
| r288m |
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Workout Graph
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15:00/1:00r