Hamilton Eng 3x15:00/1:00r row
11,110m
Meters
45:00.0
Time
2:01.5
Pace
728
Calories
148
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,363m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 122 |
December 01, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,110m | 2:01.5 | 195 | 971 | 19 | 148 |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 19 | 146 |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 19 | 151 |
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 19 | 148 |
| r253m |
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Workout Graph
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15:00/1:00r