Hamilton Eng 3x15:00/3:00r row
11,605m
Meters
45:00.0
Time
1:56.3
Pace
797
Calories
166
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,560m |
| Overall Time | 54:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 120 |
December 01, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,605m | 1:56.3 | 222 | 1065 | 22 | 166 |
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 22 | 164 |
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 22 | 167 |
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 22 | 169 |
| r955m |
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Workout Graph
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15:00/3:00r