Hamilton Eng 10:03 row
2,363m
Meters
10:03.8
Time
2:07.7
Pace
147
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 125 |
December 03, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,363m | 2:07.7 | 168 | 877 | 21 | 145 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 150 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 142 |
| 10:03.8 | 11m | 2:52.7 | 68 | 533 | 0 | 145 |
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