Hamilton Eng 10x500m/3:00r row
5,000m
Meters
16:16.5
Time
1:37.6
Pace
430
Calories
163
Heart Rate
| Rest Distance | 4,092m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 46:16.5 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 122 |
December 03, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 5,000m | 1:37.6 | 376 | 1593 | 27 | 163 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 26 | 173 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 26 | 178 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 26 | 178 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 26 | 149 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 28 | 131 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 28 | 180 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 28 | 160 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | 182 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 30 | 150 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 30 | 151 |
| r4,092m |
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Workout Graph
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