Hamilton Eng 2x20:00/2:00r row
10,001m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
151
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,459m |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 120 |
December 04, 2022 22:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001m | 1:59.9 | 203 | 997 | 20 | 151 |
| 20:00.0 | 4,992m | 2:00.1 | 202 | 993 | 20 | 150 |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 20 | 152 |
| r458m |
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Workout Graph
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