Hamilton Eng 21:10 row
5,131m
Meters
21:10.5
Time
2:03.8
Pace
328
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 120 |
December 05, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,131m | 2:03.8 | 184 | 934 | 19 | 138 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 131 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 137 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 140 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 | 142 |
| 21:10.5 | 291m | 2:01.1 | 197 | 977 | 19 | 143 |
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Workout Graph
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