Hamilton Eng 4x15:00/1:00r row
14,233m
Meters
1:00:00.0
Time
2:06.4
Pace
893
Calories
145
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,623m |
| Overall Time | 1:04:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 121 |
December 06, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,233m | 2:06.4 | 173 | 895 | 19 | 145 |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 19 | 145 |
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 19 | 146 |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 19 | 145 |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 19 | 147 |
| r390m |
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Workout Graph
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15:00/1:00r