Hamilton Eng 30:00 row
7,314m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 122 |
December 06, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 19 | 140 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | 133 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 136 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 140 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 145 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 | 150 |
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Workout Graph
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