Hamilton Eng 2x15:00/1:00r row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
155
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 122 |
December 07, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 19 | 155 |
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 19 | 156 |
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 19 | 155 |
| r166m |
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Workout Graph
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15:00/1:00r