Hamilton Eng 8x500m/2:00r row
4,000m
Meters
13:02.2
Time
1:37.7
Pace
340
Calories
175
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 29:02.2 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 117 |
December 07, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 4,000m | 1:37.7 | 374 | 1588 | 32 | 175 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 167 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 175 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 173 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 185 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 141 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | 185 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 32 | 187 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 187 |
| r2,107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/2:00r