Hamilton Eng 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 120 |
December 07, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 19 | 147 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 149 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 19 | 150 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 151 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 145 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 143 |
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Workout Graph
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