Hamilton Eng 4x3750m/1:00r row
15,000m
Meters
1:02:56.3
Time
2:05.8
Pace
946
Calories
142
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,405m |
| Overall Time | 1:06:56.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1268 |
| Drag Factor | 124 |
December 08, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.3 | 15,000m | 2:05.8 | 175 | 903 | 19 | 142 |
| 15:52.4 | 3,750m | 2:06.9 | 171 | 888 | 20 | 141 |
| 15:51.6 | 3,750m | 2:06.8 | 171 | 889 | 20 | 140 |
| 15:49.5 | 3,750m | 2:06.6 | 172 | 893 | 19 | 142 |
| 15:22.7 | 3,750m | 2:03.0 | 188 | 946 | 19 | 146 |
| r405m |
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Workout Graph
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