Hamilton Eng 31:14 row
7,507m
Meters
31:14.5
Time
2:04.8
Pace
475
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 124 |
December 08, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.5 | 7,507m | 2:04.8 | 180 | 918 | 19 | 139 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 132 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 139 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 137 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 142 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 140 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 144 |
| 31:14.5 | 300m | 2:04.1 | 183 | 929 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.