Hamilton Eng 20:16 row
5,016m
Meters
20:16.6
Time
2:01.2
Pace
328
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 126 |
December 10, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,016m | 2:01.2 | 196 | 975 | 18 | 147 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 138 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 144 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 148 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 153 |
| 20:16.6 | 66m | 2:05.7 | 176 | 905 | 18 | 155 |
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Workout Graph
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