Hamilton Eng 2x15:00/3:00r row
8,059m
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
168
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,613m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 122 |
December 10, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,059m | 1:51.6 | 251 | 1164 | 22 | 168 |
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 22 | 164 |
| 15:00.0 | 4,050m | 1:51.1 | 255 | 1178 | 22 | 172 |
| r554m |
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Workout Graph
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15:00/3:00r