Hamilton Eng 15:00 row
4,087m
Meters
15:00.0
Time
1:50.1
Pace
299
Calories
167
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 125 |
December 10, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,087m | 1:50.1 | 262 | 1202 | 22 | 167 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 22 | 159 |
| 6:00.0 | 818m | 1:50.0 | 263 | 1204 | 22 | 165 |
| 9:00.0 | 814m | 1:50.5 | 259 | 1191 | 22 | 168 |
| 12:00.0 | 817m | 1:50.1 | 262 | 1201 | 22 | 170 |
| 15:00.0 | 825m | 1:49.0 | 270 | 1227 | 22 | 174 |
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Workout Graph
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