Hamilton Eng 4x15:00/1:00r row
14,600m
Meters
1:00:00.0
Time
2:03.2
Pace
941
Calories
141
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:04:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 121 |
December 12, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,600m | 2:03.2 | 187 | 942 | 19 | 141 |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 19 | 138 |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 19 | 142 |
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 19 | 146 |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 19 | 138 |
| r448m |
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Workout Graph
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15:00/1:00r