Hamilton Eng 500m row
500m
Meters
1:33.2
Time
1:33.2
Pace
45
Calories
116
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 122 |
December 13, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | 116 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 109 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 32 | 114 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 35 | 119 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 32 | 122 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 32 | 120 |
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Workout Graph
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