Hamilton Eng 3x15:00/3:00r row
12,145m
Meters
45:00.0
Time
1:51.1
Pace
881
Calories
167
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,054m |
| Overall Time | 54:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 125 |
December 15, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,145m | 1:51.1 | 255 | 1177 | 22 | 167 |
| 15:00.0 | 4,031m | 1:51.6 | 252 | 1165 | 22 | 160 |
| 15:00.0 | 4,043m | 1:51.3 | 254 | 1173 | 22 | 169 |
| 15:00.0 | 4,070m | 1:50.5 | 259 | 1191 | 22 | 173 |
| r909m |
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Workout Graph
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15:00/3:00r