Hamilton Eng 4x15:00/1:00r row
13,876m
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
135
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,294m |
| Overall Time | 1:04:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 125 |
December 16, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,876m | 2:09.7 | 160 | 851 | 19 | 135 |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 19 | 136 |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 19 | 134 |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 19 | 136 |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 19 | 137 |
| r418m |
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Workout Graph
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15:00/1:00r