Hamilton Eng 4x15:00/1:00r row
14,824m
Meters
1:00:00.0
Time
2:01.4
Pace
971
Calories
147
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,284m |
| Overall Time | 1:04:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 129 |
December 18, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,824m | 2:01.4 | 195 | 972 | 19 | 147 |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 19 | 144 |
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 19 | 148 |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 19 | 149 |
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 19 | 150 |
| r460m |
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Workout Graph
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15:00/1:00r