Hamilton Eng 3562m row
3,562m
Meters
15:04.2
Time
2:06.9
Pace
221
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 130 |
December 18, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,562m | 2:06.9 | 171 | 889 | 19 | 138 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 20 | 137 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 19 | 143 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 19 | 139 |
| 2:24.5 | 3,562m | 2:08.5 | 165 | 866 | 19 | 136 |
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Workout Graph
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