Hamilton Eng 1x5000m/r row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
333
Calories
147
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 5,007m |
| Overall Time | 19:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 125 |
December 18, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 19 | 147 |
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 19 | 147 |
| r7m |
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Workout Graph
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