Hamilton Eng 2x5000m/2:00r row
10,000m
Meters
39:56.4
Time
1:59.8
Pace
665
Calories
148
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,493m |
| Overall Time | 43:56.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 121 |
December 18, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.4 | 10,000m | 1:59.8 | 203 | 1000 | 19 | 148 |
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 19 | 147 |
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 19 | 149 |
| r493m |
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Workout Graph
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