Hamilton Eng 3x5000m/2:00r row
15,000m
Meters
1:02:03.7
Time
2:04.1
Pace
960
Calories
145
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,624m |
| Overall Time | 1:08:03.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 1260 |
| Drag Factor | 121 |
December 20, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.7 | 15,000m | 2:04.1 | 183 | 929 | 19 | 145 |
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 19 | 143 |
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 19 | 145 |
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 19 | 147 |
| r624m |
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Workout Graph
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