Hamilton Eng 5x15:00/1:00r row
18,261m
Meters
1:15:00.0
Time
2:03.2
Pace
1177
Calories
143
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,851m |
| Overall Time | 1:20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 1490 |
| Drag Factor | 124 |
December 22, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,261m | 2:03.2 | 187 | 943 | 19 | 143 |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 19 | 140 |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 19 | 142 |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 19 | 144 |
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 19 | 144 |
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 19 | 146 |
| r590m |
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Workout Graph
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15:00/1:00r