Hamilton Eng 6000m row
6,000m
Meters
23:30.7
Time
1:57.5
Pace
406
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 131 |
December 24, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 6,000m | 1:57.5 | 215 | 1041 | 19 | 151 |
| 4:46.6 | 1,200m | 1:59.4 | 206 | 1007 | 19 | 145 |
| 4:42.2 | 2,400m | 1:57.5 | 215 | 1040 | 19 | 149 |
| 4:39.8 | 3,600m | 1:56.5 | 221 | 1060 | 19 | 153 |
| 4:40.8 | 4,800m | 1:57.0 | 219 | 1052 | 20 | 152 |
| 4:41.3 | 6,000m | 1:57.2 | 217 | 1048 | 19 | 157 |
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Workout Graph
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