Hamilton Eng 8x2000m/0:30r row
16,000m
Meters
1:03:59.4
Time
1:59.9
Pace
1062
Calories
150
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,528m |
| Overall Time | 1:07:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 1285 |
| Drag Factor | 124 |
December 24, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.4 | 16,000m | 1:59.9 | 203 | 997 | 19 | 150 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 19 | 146 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 19 | 149 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 19 | 152 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 19 | 152 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 19 | 156 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 19 | 148 |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 19 | 151 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 19 | 152 |
| r528m |
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Workout Graph
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