Hamilton Eng 5x15:00/1:00r row
17,516m
Meters
1:15:00.0
Time
2:08.4
Pace
1083
Calories
134
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,120m |
| Overall Time | 1:20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 1440 |
| Drag Factor | 125 |
December 25, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,516m | 2:08.4 | 165 | 868 | 18 | 134 |
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 18 | 132 |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 18 | 135 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 18 | 132 |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 18 | 134 |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 19 | 139 |
| r604m |
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Workout Graph
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15:00/1:00r