Hamilton Eng 3x5000m/2:00r row
15,000m
Meters
1:01:23.3
Time
2:02.7
Pace
972
Calories
138
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,680m |
| Overall Time | 1:07:23.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 1257 |
| Drag Factor | 122 |
December 26, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.3 | 15,000m | 2:02.7 | 189 | 950 | 19 | 138 |
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 19 | 135 |
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 19 | 143 |
| 20:16.5 | 5,000m | 2:01.6 | 194 | 969 | 19 | 136 |
| r680m |
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Workout Graph
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