Hamilton Eng 3x5000m/2:00r row
15,000m
Meters
1:00:08.9
Time
2:00.2
Pace
992
Calories
149
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,697m |
| Overall Time | 1:06:08.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 1243 |
| Drag Factor | 121 |
December 26, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 15,000m | 2:00.2 | 201 | 991 | 19 | 149 |
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 19 | 148 |
| 20:02.4 | 5,000m | 2:00.2 | 201 | 992 | 19 | 150 |
| 20:05.1 | 5,000m | 2:00.5 | 200 | 988 | 19 | 151 |
| r697m |
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Workout Graph
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