Hamilton Eng 3x15:00/1:00r row
10,675m
Meters
45:00.0
Time
2:06.4
Pace
670
Calories
140
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,995m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 122 |
December 27, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,675m | 2:06.4 | 173 | 895 | 19 | 140 |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 19 | 138 |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 19 | 142 |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 19 | 141 |
| r320m |
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Workout Graph
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15:00/1:00r