Hamilton Eng 3x5000m/2:00r row
15,000m
Meters
1:02:55.4
Time
2:05.8
Pace
947
Calories
148
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,642m |
| Overall Time | 1:08:55.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1257 |
| Drag Factor | 119 |
December 29, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.4 | 15,000m | 2:05.8 | 176 | 904 | 19 | 148 |
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 19 | 148 |
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 19 | 147 |
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 19 | 149 |
| r642m |
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Workout Graph
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