Hamilton Eng 16:07 row
4,010m
Meters
16:07.7
Time
2:00.6
Pace
263
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 124 |
December 29, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 4,010m | 2:00.6 | 199 | 985 | 18 | 145 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 140 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 | 147 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 147 |
| 16:07.7 | 281m | 2:00.4 | 200 | 989 | 18 | 148 |
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