Hamilton Eng 1x15:00/3:00r row
3,717m
Meters
15:00.0
Time
2:01.0
Pace
245
Calories
163
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 119 |
December 29, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 21 | 163 |
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 21 | 163 |
| r326m |
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Workout Graph
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15:00/3:00r