Hamilton Eng 2x15:00/3:00r row
8,137m
Meters
30:00.0
Time
1:50.6
Pace
593
Calories
160
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,851m |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 122 |
December 30, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,137m | 1:50.6 | 259 | 1190 | 22 | 160 |
| 15:00.0 | 4,059m | 1:50.8 | 257 | 1183 | 22 | 155 |
| 15:00.0 | 4,077m | 1:50.3 | 260 | 1195 | 22 | 165 |
| r714m |
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Workout Graph
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