Hamilton Eng 1x30:00/2:00r row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
152
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,797m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 125 |
January 01, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 19 | 152 |
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 19 | 152 |
| r144m |
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Workout Graph
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