Hamilton Eng 30:03 row
7,720m
Meters
30:03.1
Time
1:56.7
Pace
525
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 128 |
January 01, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,720m | 1:56.7 | 220 | 1056 | 19 | 154 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 153 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 | 155 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 | 158 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 19 | 156 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 | 153 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 153 |
| 30:03.1 | 10m | 2:35.0 | 94 | 623 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.