Hamilton Eng 4x15:00/1:00r row
14,914m
Meters
1:00:00.0
Time
2:00.6
Pace
983
Calories
144
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,327m |
| Overall Time | 1:04:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 121 |
January 02, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,914m | 2:00.6 | 199 | 985 | 19 | 144 |
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 19 | 140 |
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 19 | 144 |
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 19 | 146 |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 19 | 149 |
| r413m |
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Workout Graph
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15:00/1:00r